Face-friendly food 2: Wholegrains Wholegrains are a facial super food as they are fantastic for your digestion, and when your body is working to get rid of waste and toxins efficiently it shows on your skin. Go for brown or wholemeal pasta, rice and breads to get your wholegrains as well increase your intake of fiber. These foods not only boost digestion transit they are also great sources of iron and another skin-loving nutrient, vitamin B as well as helping you to feel full and satiated.
Foods your face will love!
Forget facials and spas! Here are foods that will nourish your skin better than pricey cosmetics.