Face-friendly food 7: Extra virgin olive oil Integral to the Mediterranean diet, extra virgin olive oil can help nourish your skin from the inside out. High levels of the antioxidant vitamin E and source of the 'good fats' are what makes extra virgin olive oil so skin-beneficial. If you don't already, try using it in place of your regular cooking oil and include a drizzle on salads, pasta and pizza.
Foods your face will love!
Forget facials and spas! Here are foods that will nourish your skin better than pricey cosmetics.