Face-friendly food 3: Cucumber Okay, so you can slice off a couple of rounds and pop them on your eyes too, but the nutritional properties of cucumber make them a skin-friendly food to eat as well. Cucumber has high water content and staying hydrated has to be one of the golden rules when it comes to good nutrition for your skin. Boost your cucumber intake by including them as crudités, in salads and even in drinks - cucumber whizzed up with yogurt, mint and a dash of milk makes a delicious Lassi.
Foods your face will love!
Forget facials and spas! Here are foods that will nourish your skin better than pricey cosmetics.