Face-friendly food 4: Salmon Oily fish is super skin-friendly as its rich in the essential lipids (fats) that the skin needs to be healthy. The fatty acid Omega 3 is your friend when it comes to maintaining a healthy and young-looking complexion as it maintains skin elasticity and works to keep cell membranes healthy. Other examples of oily fish include trout, mackerel, tuna, anchovies and sardines.
Foods your face will love!
Forget facials and spas! Here are foods that will nourish your skin better than pricey cosmetics.