Low-carb and high-protein diets are taking over the fitness world. In addition to being a healthy, controlled way to lose weight, reduce fat percentage and increase muscle mass, it is also a very achievable diet regime.
While you can stick to egg whites, dairy, chicken, fish and other meats for the big 3 meals, here are a few low-carb snack options to keep at hand when the hunger pangs beckon.
A story by SHAPE Diet Doctor Mike Roussell, phD
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