Yoga poses to help you sleep better
By Lexi Petronis, Glamour magazine
Feeling sleep-deprived? Yawn... you're not the only one. There are so many of us who have fallen behind on our ZZZZs, so here's just the thing to get you snoozing, fast...
Did you know it's estimated that 50-70 million Americans have chronic sleep disorders? That's a lot of not-getting-enough-shuteye--which can come with potentially scary results. Centers for Disease Prevention and Control study, nearly 39% of respondents said they were so sleepy during the day, they unintentionally started snoozing. And 5% of them fell asleep while driving. Yikes!
So sleep is a good thing--when you can get it. My problem is that I wait until the end of the day, while I'm lying in bed, to think about stuff--which means my head is filled with anxious to-do-list building, instead of sleeping.
Kimberly Fowler, founder of YAS Fitness Center and author of The No OM Zone, clued me in to these pre-sleep yoga poses, which help release stress and relax your body. I tried the whole lineup last night and felt like a happy, sleepy puddle at the end. Bonus: they take about 5 to 8 minutes, and you can do them all in bed!
More from Glamour:
10 Things He's Thinking When You're Naked
19 Cute Celebrity Haircuts to Consider
12 Secret Signs He's Into You
- No live matches are in progress.
Latest Photo Albums
Chris Morris' 17-ball fifty wasn't enough to prevent a one-run defeat for Delhi. Earlier, Brendon McCullum and Dwayne Smith had propelled Gujarat to 112 by the 11th over, before a collapse restricted them to 172. Delhi got off to a poor start before Morris and JP Duminy revived them with an 87-run stand … More » IPL2016: Delhi Daredevils vs Gujarat Lions
Crucial win for Pune who took this rain-hit game by 34 runs (D/L) . [Scoreboard] More » IPL2016: Sunrisers Hyderabad vs Rising Pune Supergiants
Mumbai scored a comprehensive 25-run win over the bottom-placed Punjab at the IS Bindra Stadium. Mumbai's big score of 189 was set up by some power-hitting by Parthiv Patel and Ambati Rayudu. [Scoreboard] More » IPL2016: Kings XI Punjab vs Mumbai Indians
Kolkata beat Pune by two wickets, with Suryakumar Yadav's 60 anchoring the chase for 161 runs at the MCA Stadium in Pune. This was MS Dhoni's fourth straight defeat this the tournament, making it the first time he's lost so many games on the trot in the IPL. [More » IPL2016: Rising Pune Supergiants vs Kolkata Knight Riders
Virat Kohli's first T20 century was in vain as Gujarat chased down Bangalore's 180. KL Rahul supported Kohli well with a fifty, as the two added 121 for the third wicket. A brisk start led by Dwayne Smith and Brendon McCullum made the job easy for Dinesh Karthik down the order, as he struck an unbeaten … More » IPL2016: Gujarat Lions vs Royal Challengers Bangalore
Hyderabad scored a comfortable five-wicket win in Mohali led by another good start from David Warner and Shikhar Dhawan. [Scoreboard] More » IPL2016: Sunrisers Hyderabad vs Kings XI Punjab
Delhi strangulated Mumbai in the closing overs of the game at Kotla, winning by 10 runs. This was Delhi's third straight win of the tournament. [Scoreboard] More » IPL2016: Delhi Daredevils vs Mumbai Indians
Warner's fearsome hitting ensured Hyderabad's first points of the tournament as they chased Mumbai's under-par 142. Earlier, Krunal Pandya impressed with the bat. [Scoreboard] More » IPL2016: Sunrisers Hyderabad vs Mumbai Indians
A montage of the special ones in the lives of these special cricketers. More » Cricketers & Their Kids
Quinton de Kock's blistering hundred and his partnership with Karun Nair helped Delhi chase down 192 at the Chinnaswamy Stadium. Mohammad Shami's wickets proved crucial, derailing a wonderful start for Bangalore led by AB de Villiers and Virat Kohli. Earlier, Chris Gayle was dismissed for a duck, his … More » IPL2016: Royal Challengers Bangalore vs Delhi Daredevils
Bangalore's Shane Watson and David Wiese combined brilliantly to get rid of Delhi's Shreyas Iyer. Take a look. More » Watson & Wiese's Incredible Grab
Six-wicket win for Punjab, set up by a good show by Mohit Sharma and Sandeep Sharma, followed by a strong start by openers Murali Vijay and Manan Vohra. [Scoreboard] [Match … More » IPL2016: Kings XI Punjab vs Rising Pune Supergiants
KKR captain Gautam Gambhir smashed an unbeaten 90 to deliver an eight-wicket win in an away game at the Rajiv Gandhi Stadium in Uppal. [Scoreboard] [Report: … More » IPL2016: Sunrisers Hyderabad vs Kolkata Knight Riders
Finch's third straight fifty of the tournament kept the Gujarat Lions on top of the points table with a last-ball win over Mumbai at the Wankhede. [Scoreboard] More » IPL2016: Mumbai Indians vs Gujarat Lions