5 ways to increase your water intake
A 2010 study by American Chemical Society of Boston says, “Drinking two glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year.” Well, weight loss is just one benefit of drinking water. From treating skin problems, reducing risk of heart ailments, regulating digestive system to curing headaches, water has many more benefits to offer. But, we can only be benefited when the intake is in an adequate amount. It is said that one should drink at least eight glasses of water a day. So, let’s explore ways on how we can increase water intake in our daily diet.