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Everything that you eat shows up on your face. Even the dermatologists support this thought. Visit them, and they will explain how your skin is a cue to what is happening inside your body. When your arteries are clean from inside, they pump oxygenated blood, resulting in a glowing skin. So, we need to be very careful about what we eat, as it hinders the proper functioning inside. Here are a few food items which you should avoid, in order to stay young for long.
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