Greater Flexibility & Strength People suffering from various types of musculoskeletal problems of the joints, bones or muscles are recommended yoga. This is because yoga helps to strengthen our musculature and ligaments. With greater flexibility, we are able to move, grasp, push, pull and lift things with greater ease. This also ensures a better range of motion. This means that the tendons and muscles in the body are better stretched which helps to avoid injuries. Yoga is one of the most comprehensive exercises since it works all the muscles of the body. Some of the most famous sportspersons endorse yoga for achieving a better physique, including a supple, stronger body.
5 Energizing Yoga Positions
Check out these 5 yoga poses that will re-energize you, calm you, and give you a mini dose of that yoga-glow before you head out.