Steamier sex You can amp up your desire and ensure an O-mazing time between the sheets by practicing daily asanas, a study from The Journal of Sexual Medicine suggests. The love connection: Yoga helps reduce anxiety, increase body awareness and even speed the release of hormones that rev arousal. All of that translates to a boost in libido, lubrication and ability to achieve orgasm, experts say. If you can't squeeze in a daily session, two hours a week may make a difference. Yoga—satisfying couples since 200 B.C.
5 Energizing Yoga Positions
Check out these 5 yoga poses that will re-energize you, calm you, and give you a mini dose of that yoga-glow before you head out.