Better, longer Zzz's Insomniacs fell asleep 15 minutes faster and slept an hour longer each night after two months of doing a 45-minute series of yoga poses daily before bed. Researchers from Brigham and Women's Hospital speculate that regular practice helped people relax, making it easier to switch off. No trouble hitting the hay? Doing three weekly sessions at any time of the day may still help you doze more deeply, according to study authors. Sounder nights, brighter days!
5 Energizing Yoga Positions
Check out these 5 yoga poses that will re-energize you, calm you, and give you a mini dose of that yoga-glow before you head out.