Seated Spinal Twist
Wake yourself up and pre-detox with Seated Spinal Twist. This simple twist energizes the spine and stimulates the internal organs, encouraging detoxification. If you're planning on having a few drinks, why not flush out toxins with this easy twist? Seated Spinal Twist also stretches the back and neck muscles which feels great after a long, stressful week that's likely led to some serious muscle tension.