Standing Forward Bend
Ever flip your head over to blow dry the underside of your hair and when you flip back over your face looks kind of rejuvenated and amazing? Yup, that's exactly what we're talking about here. Standing Forward Bend will help you look and feel refreshed. Folding forward over your legs sends fresh blood and oxygen to your head and face, giving your cheeks a nice flush. It also calms the brain, reduces fatigue, and reverses the weight of gravity on the spine, bringing relief to tense back muscles -- all of which you'll likely need at the end of a crazy week.