Sit & Breathe
Relax and feel confident by -- yes it's this simple -- breathing! Sit in a comfortable cross-legged position (try sitting on a pillow to elevate the hips). With your spine tall and eyes closed, breathe through your nose, inhaling to a count of five and exhaling to a count of five. While not exactly a "pose" controlled breathing (called pranayama) is extremely balancing and helps to calm your thoughts. It also allows you to take a minute to check in with yourself, something we don't often make time to do during the week.
TIP: Try taking 10 deep breaths in each pose as a way to re-energize and feel your best before you head out for the night. You won't regret it!