Beauty tip 4: Rest The phrase “beauty sleep” is famous for a reason; sleep really does make you beautiful. During periods of deep sleep our cells renew themselves, and lack of sleep – or poor quality of sleep – leaves us looking and feeling a bit worse for wear. If you have trouble getting your beauty sleep, try and relax. Add a few drops of aromatherapy oils to your bath, try deep-breathing exercises, and avoid caffeinated drinks before you head to bed.
10 ways to be more beautiful
Being more beautiful is easy when you make a few small changes to your routine. Here are top 10 ways to make you look and feel irresistible.