Got a question on women's health? Ask our nutritionist!
Juggling job, home, child, chores, running errands and never ending ‘to do lists’ always leaves you in the lurch to relax and rejuvenate? You are not alone. Many women forget themselves amidst family and career. The nutrient requirement of a lady is as diverse as her busy schedule, subjected to hormonal changes and her metamorphosing physiological demand of puberty, pregnancy, lactation and menopause.
The following 10 steps of smart food choices and healthy lifestyle habits will help women warm up to better health.
By Geetha Ghaliyavar.