While it’s tempting to think of Yogalates as yoga with a latte to go, it’s actually a combination of hatha yoga and Pilates put together. This two-in-one deal is ideal for those looking for a healthy balance of yoga and Pilates in one session. Popularized in 1997 by a certified Pilates instructor and yoga practitioner Jonathan Urla, it was created with the aim of getting a focused mind and body balance.
This new avatar of funky yoga serves as a great alternative to the conventional form s of getting fit and being healthy. One can opt for individual or group sessions, or alternately workout at home with a DVD.