Meditate and be happy, suggests Stacy Keibler

Los Angeles, Feb 5 (IANS) George Clooney's girlfriend, actress Stacy Keibler believes meditation is the key to happiness.

"I am a big believer in maintaining a balance between body, mind and spirit. Take some time to meditate and restore your mind, even if it's just five minutes a day. It's so good for your overall being," quoted Keibler as saying.

"You are what you eat. This is a major rule I live by and it's true. I have learned a lot experimenting with food and different cleanses," she added.

The 33-year-old former wrestler also revealed she gets bored if she doesn't have variety in her fitness regime.

"I go to Barry's Bootcamp, I spin, I hike, I do Pilates, I go down to the beach, I try to mix it up so I never get bored. Even if it's just doing jumping jacks for 10 minutes at home, it's important to keep your body moving," she said.


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