It is next to impossible for any person to look young forever. However, how you live today, will certainly determine the way you look tomorrow. Well, given the kind of hectic lifestyle that many of us have nowadays, signs of ageing begin to appear on our face quite early on, sometimes even as early as in the 20s. Here is a list of culprits that speed up the ageing process.
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- Apply adequate amount of sunscreen.
- Wear sunglasses to protect the area around the eye, which is the most sensitive part of skin.
- While outdoor, cover your face with a hat or a stole.
Nutrient Deficient Food
What you eat does show on your face. Fried, oily, junk foods can cause unforgiveable damage to your skin. On the other hand, a healthy diet combats premature ageing. Deficiency of vitamins and proteins in the food reduces the production of collagen and elastin which are essential for skin elasticity. Some things you can do:
- Stay away from oily food. They are empty calories minus any nutrients.
- Increase the intake of green veggies, fruits, lean meat, eggs and dairy products.
Skipping your sleep time
- Reduce caffeine intake.
- Exercise more.
- Maintain a healthy diet.
Many of us have been told not to frown or our face will stay that way. Well, if you have dismissed that so far then you have already caused much damage to your skin. Stress does leave behind its ugly footprints on your beautiful skin. Here are a few tricks to break free from this:
- Meditate to calm your mind and body.
- Be aware of things that cause stress and find a way to remove them from your life.
- Indulge in things that give you happiness.
If you think that a crash diet would help you win your fight against fat and weight, then you are certainly wrong. Crash diets can make you shed a few kilos but those will come back as soon as you get back to your regular lifestyle. These fluctuations in weight are not healthy for your skin as well. They cause your skin to lose its elasticity and lead to sagging. Best way to win a fight against your weight woes is simple- healthy eating habits combined with a fitness regime.
Lack of exercise
Becoming a couch potato would definitely do not do any good for your skin or body, apart from making you gain weight, pushing you towards an unhealthy lifestyle and make your skin regret your inactivity at a later stage. Exercise is an important age eraser that can help you to turn back time for your skin and body. It keeps your body energetic, it helps to burn off body fat, and it keeps your skin healthy and glowing.
Your sweet tooth cravings are causing your skin to age faster than you expected. Sugar is one of the culprits that result in the breakdown of collagen and elastin in your skin. So, next time before you indugle in the slice of cake or put your hand in the cookie jar, pay some respect to your skin's need as well. (Also Read on Foods that Cause Ageing)
Too much washing
It is a good habit to keep yourself clean, but excessive bathing activities can also lead to ageing. Cleansing is important but always do so gently. Vigourous cleansing can cause your skin's connective tissues to break, thus leading to sagging. Also, too much bathing can strip the essential oils away from your skin. Apart from this, using worng skincare products can cause dryness in skin, which can lead to early onset of wrinkles. Using soap on your face is another culprit that can cause skin ageing.