Daily yoga for abs
When it comes to getting the perfect body, no workout technique is more effective than yoga.
While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.
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Modified Wheel
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. ... more
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. ... more
Modified Wheel
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly. less
Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly. less
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| Photo by Thinkstock
Tue 15 Jan, 2013 11:30 AM IST
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