Foods for a happier you!
Did you know that the foods we eat can influence our mood? This is because certain foods stimulate production of mood elevating hormones like serotonin, endorphin, dopamine and other neurotransmitters. The next time you're down in the dumps, try these foods to lift you up!
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Get some carbs! Carbohydrates stimulate the production of the feel-good hormone, serotonin. Research has shown that those on a diet tend to get depressed, a week or two down the line. About the time ... more
Get some carbs! Carbohydrates stimulate the production of the feel-good hormone, serotonin. Research has shown that those on a diet tend to get depressed, a week or two down the line. About the time their serotonin levels dip, owing decreased carbohydrate intake. The next time you’re feeling low, turn to some healthy carbs: whole-wheat bread, rice, cereal, rotis, parathas and fruits like banana, pear, apple. You’ll feel an instant lift. less
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Thu 9 Feb, 2012 2:30 PM IST
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