8 ways to get strong without the gym

Is gymming the only way to a stronger body? Must you shell out that much money and spend all that time and effort on the activity?
Well, the answer is ‘No’. Read on to know 8 ways in which you can enhance your physical strength and do so without hitting the gym.

You may also like:
Must Have Foods for Body Building
Alternatives to Regular Exercise

Run There can be no better form of exercise or method of building stamina, than regularly running. Not only does running help you burn fat and calories, it also tones the muscles of your legs and ... more 
Run There can be no better form of exercise or method of building stamina, than regularly running. Not only does running help you burn fat and calories, it also tones the muscles of your legs and butt. So, wake up an hour earlier than usual, and make running a part of your life! less 
1 / 8
| Photo by Thinkstock
Tue 15 Jan, 2013 12:30 PM IST
Share to Facebook Share to Pinterest Share to Twitter
Close
Previous image
Next image
1 - 8 / 8

Join us on Pinterest

Follow Yahoo! Lifestyle on

Health Blog

  • Nature's Basket launches Healthy Al …

    Nature's Basket launches Healthy Al …

    Godrej Nature’s Basket launched a new health section, ‘Healthy Alternatives’ earlier this week at their flagship store in Bandra. Offering a range of health foods More »

    Who Knew? - Thu 24 Jan, 2013 3:41 PM IST
  • She loved coffee, I loved tea

    She loved coffee, I loved tea

    The battle between coffee lovers and tea drinkers has been around as long as we can remember. Coffee, with its dark sweetness entwined in each deliciously bitter More »

    Who Knew? - Thu 15 Nov, 2012 2:57 PM IST
  • Hyper Monkey Fitness: Fitness just got …

    Hyper Monkey Fitness: Fitness just got …

    Built firmly on the philosophy of fun, Hyper Monkey Fitness looks nothing like a gym. Instead, it’s been designed to recreate a playground. More »

    Who Knew? - Fri 2 Nov, 2012 4:25 PM IST
Show More