10 foods that are healthier than you think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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Bananas
Bananas are popularly known as rich in sugar and carb content. However, what they actually provide is an excellent amount of Vitamin C and B6 to the body and they are also packed with ... more 
Bananas
Bananas are popularly known as rich in sugar and carb content. However, what they actually provide is an excellent amount of Vitamin C and B6 to the body and they are also packed with potassium, which is great for the heart. less 
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Mon 14 Jan, 2013 9:30 AM IST
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