10 foods that are healthier than you think

Knowing the right kind of food to eat for better health can be a confusing affair. This is especially so because the market is flooded with products and food items that are being sold as calorie-free or super-foods. However, are you well-educated on what exactly is healthy and what’s not? Read on about 10 foods that are healthier than you thought, and be surprised!

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Red Meat
Red meat has always been known as harmful due to its saturated fat content. However, more recent studies reveal that red meat provides the body with proteins, and enhances the metabolism! The... more 
Red Meat
Red meat has always been known as harmful due to its saturated fat content. However, more recent studies reveal that red meat provides the body with proteins, and enhances the metabolism! The consumption, nevertheless, must be moderate. less 
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Mon 14 Jan, 2013 9:30 AM IST
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