Sunscreen - Check!
Sweat-proof makeup - Check!
Cooling face wipes - Check!
Do you think this is enough to get you through the scorching hot summers? Not really! Makeup is just for your face but the rising temperature requires you to be hydrated from the inside. Staying hydrated during summers is not just about drinking eight glasses of water daily but much more than that. Read on to know how you can keep yourself healthy and hydrated this summer.
Chew the Water
Have fruits and vegetables that contain mineral salts, natural sugar and vitamins that hydrate your system effectively. Fruits such as pineapple, grapefruit, peach, and raspberries are quite hydrating for your body. Watermelons contain Vitamin C, which is not only hydrating but also protects your skin from the harmful ultraviolet rays. Most dieticians also favour celery, cucumber, carrot and bell peppers. Try and use these fruits and vegetables when preparing salads or pastas. These foods not only act as a complete meal but also keep the calories in check.
Coconut water is one of the most refreshing drinks for summer because it contains less carbohydrate and sugar content. You can also brew decaffeinated iced teas and lemonades at home by adding refreshing natural ingredients such as mint leaves, strawberry, apple or cucumber. During summers, you can also go for buttermilk and fresh flavoured smoothies to change your diet routine sometimes.
Carry a bottle of water around wherever you go. Having a bottle by your side while travelling or at work reminds you to drink it without making an extra effort. Also, pledge to drink water when indoors, to keep your system nourished always. Steer away from alcohol and aerated drinks that strips your system of its water content. Rather substitute these frizzy drinks with sparkling water when out on formal dinners.
Easy Tips to Remember
- Hydrate yourself before exercising to maximise your workout.
- Keep fluids handy at your work station.
- Keep track of your daily water intake.
- Fill up your bottle as soon as it is about to finish.
- Go for healthy and natural flavourings when you get bored of plain water.
- Always keep yourself hydrated while on a holiday or a camping vacation.
70% of our body contains water which implies that if we lose fluid from our body, it impacts the muscles, brain and other organs directly. Therefore, it is extremely crucial to refuel our body with water and water-rich foods to have a healthy time during summers.